 Hours |
Sky180° is a 12-week, small-group weight loss program that promotes a healthy way of life by focusing on four key fitness principles: exercise, education, nutrition and stress management. The program meets 3 times weekly and provides individuals with personalized instruction from a Registered Dietitian and a Certified Private Trainer. Sessions will actually be fun as you work out along side your peers who are striving to achieve the same goal – permanent weight loss! WHAT ARE THE WORKOUTS LIKE? The exercise portion of the program involves your entire team in a group training setting. Workouts are conducted 3 times weekly and take place on cardio equipment reserved specifically for the Sky180° session. The training program incorporates both light upper-body strength training and heart rate-based cardio training. This combination creates a unique and exhilarating workout designed to produce results. Because the cardio portion incorporates heart rate training, the program is adaptable to any fitness level – from beginners to active individuals. The program is designed with your progress and success in mind. Your Private Trainer is there the entire time providing support and professional guidance, motivation and assurance that you are on the right track to achieve your fitness and lifestyle goal. As a group, you will meet with a Registered Dietitian for 30 minutes every week to review nutrition-related topics such as meal planning, caloric recommendations, and motivational concepts. HOW TO REGISTER: Visit the Fitness Services Desk for more information about the program and how to register. |
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