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Hours Sunday 8am - 9pm |
News & Events
Parents Night Out Friday, July 11th, 6:00pm – 9:00pm, SkyKids Activity Center Friday, July 25th, 6:00pm – 9:00pm, SkyKids Activity Center When was the last time you had an evening out without the kids? Enjoy an evening out while your kids enjoy a night at SkyKids. There will be pizza, drinks, fun games and activities. Visit SkyKids for more details and to sign-up. You must sign up by 3pm the day before the event.
Pilates Reformer Demos You’ve walked past the studio, you’ve noticed the odd-looking contraptions and you have friends that swear by this workout so could Pilates be for you? Come see for yourself. Sign up for a private demo by emailing Hilary Fields at hfields@sky-fit.com. A new workout is right around the corner.
Youth Responsibility Program Session 1: Friday, July 18th, 5:00pm – 6:30pm & Session 2: Saturday, July 19th, 12:00pm – 1:30pm, Meet at the Fitness Services Desk This is a requirement for all children between the ages of 12 – 15 that would like to workout at Sky without parental supervision. This is a two-day, 90-minute facilities orientation and strength program that teaches participants proper techniques and safety on all the equipment. Sign-up at the Fitness Services Desk.
Improve Your Golf Game There is still time to improve your golf swing and lower your score this summer. Try golf-focused training at Sky. Each session will include a combination of exercises that focus on improving balance and flexibility, stability, strength, and power. You’ll learn how to swing a golf club with more freedom, strength and power than you have in years! For more information and to sign up, contact Gage Musson at 299.5500 or email gmusson@sky-fit.com.
Why Do I Need A Heart Rate Monitor Monday, July 21st, 6:00pm – 6:30pm, Conference Room This is a ½ hour class on the importance and benefits of heart rate training. This class will cover topics including: heart rate zone training, how to burn fat most effectively, use of your Polar heart rate watch, and the benefits of Sky metabolic testing. Stop by the Fitness Services Desk to sign-up.
Fusion Stone Massage at SkySpa Need some relaxation? Try a Fusion Stone Massage. Experience the aromatic power of traditional North American plants fused with the sensation of smooth stone massage. Sage, cedar and sweet-grass encompass the senses and enhance skin hydration. Opposing sensations of warm and cool stones fused with massage techniques balance, soothe and invigorate your body. Visit SkySpa to make your appointment.
Form Healthy Habits, Lose Weight, See Results Looking for a nutrition plan you can actually follow? Look no further, Sky Fitness & Wellbeing offers a simple nutrition plan that makes reaching your goal even easier. It begins with “One Simple Plan”. One Simple Plan is a nutrition coaching session with Amy Puls, Sky’s Registered Dietitian, who will help you establish the foundation for healthy eating. This one-on-one session will give you the tools to begin your journey to a healthier you. Contact Amy Puls at 299.5500 or via email at apuls@sky-fit.com to schedule your appointment. |
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