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Hours Sunday 8am - 9pm |
Programs At Sky, you will find programs designed to provide a balanced approach to your physical, mental and emotional well being. Traditional offerings such as Step, Low Impact and Hi/Lo are mixed with programs using the latest equipment such as the BOSU balance trainer and the Urban Rebounder. Or try one of our dance-based cardio programs. To shape and define, Sky offers group weight-training programs where you can learn the fundamentals of "pumping iron" in a non-intimidating atmosphere. Increase your body awareness while improving posture, abdominal strength, balance, flexibility and coordination with our mind/body programs, including Pilates Mat. Fitness Schedule (pdf) |
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