Hours
Monday - Thursday
5am - 10pm
Friday
5am - 9pm
Saturday
7am - 9pm

Sunday

8am - 9pm

Montez Ford – Fitness Trainer




Sky PT3 Training Level: L1

Certifications: NESTA

Years of experience: 8 years

Specialties: Performance enhancement training of athletes, core training, and traditional training; with some knowledge of corrective exercise training

“I live by two simple mottos “failure is only an option if you let it be an option “and “mind over matter, if you don’t mind, it don’t matter”.