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Hours Sunday 8am - 9pm |
Janice Hensley – Fitness Trainer
Certifications: NASM CPT, BBU Pilates Mat 1& 2, BBU Pilates Reformer 1 & 2 Years of experience: over 15 years Specialties: Weight Loss & Management, Pilates, Body Mind & Spirit “Our body is a precious gift...treat it well! Having personally overcome the challenges of lupus and adrenal dysfunction through whole food supplementation, stress management including exercise and proper nutrition, I believe we can overcome health issues with the right plan. My goal is to provide the most effective and safest exercise program appropriate for my clients' needs. This includes challenging, fun, and varied workout programs. I work with a client to set realistic goals and then create a plan of action to get him/her there!” |
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